Consultant Chiropractor
Dr George Hardas Spine Expert
Suffer from: Neck & Shoulder pain, Headaches, Back pain or Disc injuries, Knee Pain Carpal Tunnel.
Ph: 9553 9944
Dr. George Hardas
MMed MScMed MChiro BSc
Graduate Certificate Pain Management
Cognitive Behavioural Therapy
BACK AND JOINT PAIN Relief Designed for You. Move, Bend, and Live without Limits!
Disrupted sleep or sleep deprivation affects:
growth hormone – controls body fat and muscle
production of leptin hormone – tells body when it should feel full
secretion of cortisol – stress hormone causing high calorie cravings
reduced daytime physical activity including natural movement and fidgeting
NSF study – 1/4 adults ate more than usual following night of inadequate sleep.
American Sleep Research Institute
Copyright 2003
What is Carpal Tunnel? Carpal Tunnel Syndrome (CTS) is a common condition that can be classified as a ‘repetitive stress injury’ (RSI). This condition occurs when there is pressure on the median nerve
Do you know how to achieve a healthy sleep ? We know that sleep is important for our health and maybe we know how much we need but how many of us are aware of what influences the quality of our sleep