• George Hardas

Chiropractic care for seasonal pain.

Chiropractic care for seasonal pain.

During the winter season, many people find that they become more susceptible to health issues and pain which can prove tough to overcome during their everyday life.

People with existing joint issues can become affected by temperature changes, such as those that are affected by osteoarthritis.

The cold often makes joints and muscles stiff, resulting in difficulty when it comes to stretching them. The reason for this is that the muscles begin to tighten – reducing heat dissipation, in an attempt to keep the body warm, and therefore becoming inflexible as well as making the body more prone to injury. Pain can increase or arise due to stiffness.

Here at Spinal Care, as professional chiropractic specialists, we offer ways to allow individuals a reduction and prevention in health concerns, as well as health maintenance during this period. Chiropractic care during winter can help prevent stiffness in the body as well as pain. We will work to adjust the body to ensure the spine is aligned in the correct way and get the muscles and joints moving therefore alleviating the stiffness and promoting a healthier body in general.

A chiropractor’s work will ensure that the spine is healthy, thus supporting the nervous system, and then enhancing the immune system.

Dr George Hardas will be able to work with you in regards to your lifestyle so that you are able to maintain good spinal health at home and make positive changes in the following:

  1. Regular exercise.

  2. Maintaining good posture.

  3. Leading a healthy lifestyle.

  4. Proper lifting techniques.

  5. Quitting smoking.

  6. Proper sleep.

  7. Mobile phone use.

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