Pain Assist Blog

In order to achieve a proper night’s sleep, there are multiple recommended “Dos and Don’ts”, which aim to maximise your quality of sleep...

What is Cognitive Behavioural Therapy? Cognitive behavioural therapy, or CBT, is a psychological system for diagnosing and treating...

Compression fractures of the spine can occur in the young and elderly, the techniques we use can not only help with the managing the pain...

An example of this is the very first Chiropractic adjustment of the modern era. The date, September 18, 1895. On this day Harvey Lillard...